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Empower Your Performance

EXPLORE OUR NUTRITION PROGRAMS

From foundational nutrition to specialized coaching, our programs are tailored to support your dance journey.

Nutrition Programs

The Dancer's Edge

Build a strong foundation with our self-paced program designed to optimize your performance and recovery.

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Dinner in 10

Create dancer-friendly dinners in just 10 minutes! Save time without compromising on performance nutrition.

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The eMpower Corps

A premium membership offering personalized 1:1 nutrition coaching for dancers ready to fuel their artistry.

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Ready, Set, Freeze!

Meal prep made simple! Stock your freezer with ready-to-go meals that fuel and save you time during busy weeks.

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Easy Breezy Breakfasts

Start your day fueled and focused with quick, balanced breakfast ideas designed for dancers on the go.

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Not sure where to start?

Book your FREE Strategy Session and determine your best starting place is to empower your performance!

Book Today
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Discover your Edge,
Empower your Performance.

This NEW self-paced, dance nutrition program is created specifically for dancers to learn how to optimize their energy, strength, and recovery to empower their performance.

Want to See All Our Programs?

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1:1 Coaching

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Modern Ballet Dancers

Studio Workshops

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Online Programs

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Uncertain where to start? Schedule your Strategy Session and discuss what you're experiencing with Melissa to determine your most personalized journey.

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