Stay on top of your hydration with our 'Am I Hydrated?' poster!
 
This handy, printable guide helps you assess your hydration status by comparing the color of your urine to a simple color chart. The poster provides clear indicators of what different urine colors mean, helping you determine if you need to drink more water, add electrolytes, or if you’re adequately hydrated.
Perfect for dancers and dance teachers, this poster is a great resource to ensure everyone stays hydrated and performs at their best. Download it, print it, and post it around your studio for a constant reminder to keep those hydration levels in check!