Nutrition Services

1:1 Coaching

Uncertain where to start? Schedule your Free Performance Nutrition Discovery Call and let's talk about the nutrition support you're looking.

Start your journey to empowered performance today.

not quite ready for 1:1 nutrition coaching?

nutrition programs

Learn more about performance nutrition for dance. Understand what is it; incorporate its principles into your diet; optimize your recovery; and more!

downloads

Access *free* resources to inform your food + nutrition choices throughout the week.

talk with melissa

Schedule your 20-minute conversation with Melissa to determine the next step on your eMpower journey.