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upcoming

It's time to integrate nutrition education into your school year / season calendar. Request your Nutrition for Dancers Workshop today.

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The Dancer's Edge

In this self-paced, online nutrition program, dancers learn how to optimize their food, nutrition, and beyond their plate habits + behaviors to empower their energy, strength, and recovery. With a focus on sustainable habits, this program teaches you how to fuel your body with balanced nutrition that supports peak performance in the studio, on stage, and beyond.

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eMpower corps membership

Are you ready to enhance your dance performance, boost your energy, and achieve lasting results through personalized nutrition? Join the Corps Membership, designed for dedicated dancers like you who understand that sustainability with food + nutrition habits takes time.

No events at the moment

workshops

nutrition for dancers workshop

host a single- or recurring-session workshop. your students will learn about adequately fueling for dance.

starts at $175

request

​active recovery dance class series

purchase the recordings from performance plus physical therapy's active recovery dance class series.

$49

purchase

rest + recovery workshop

hosted in partnership with dr. megan barker, dpt, access the free recording of our rest + recovery workshop.

free

access

event schedule

No events at the moment
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