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Fueling Passion.
Nurturing Excellence.
At eMpower Performance Nutrition, we understand the unique demands of dancers and the importance of fueling their passion with the right tools and knowledge.
Our Nutrition for Dancers Workshop offers flexible options to meet your studio or company’s goals—whether through one-time deep-dive sessions or ongoing partnerships that prioritize long-term dancer well-being and performance.
We take the guesswork out of fueling your dancers, providing easy strategies that fit into their busy lives.
Your Nutrition Support System, Designed Exclusively for Dancers
What Your Dancers
(+ Teachers + Parents)
Can Expect:
Expert Dance Nutrition Knowledge
Science-backed and straight from a licensed nutrition professional, workshop content is tailored to dancers’ unique needs and the demands of their schedules.
Actionable Strategies
Practical tips for energy optimization, recovery, and mindful eating.
Interactive + Engaging Format
Includes a Q&A session to ensure every dancer leaves with personalized insights, printed handouts to follow along with the conversation, and functional nutrition activities to implement shared nutrition strategies right away.
Built-In Flexibility
Workshops are designed for groups of up to 25 dancers and can be delivered in-person or virtually. (Additional fees to cover travel for in-person workshops may apply.)
Optional Add On: Open Office Hours
Offer your dancers the opportunity for 1:1, personalized nutrition consultations to address specific nutrition questions or challenges in a private setting. (See more in FAQ.)
Why Partner with Us?
Expert Guidance
Led by a professional dancer and licensed nutritionist with years of experience working with dancers and dance communities.
Inclusive + Engaging
Ideal for groups of up to 25 dancers, creating a collaborative and supportive learning environment. For larger groups, view FAQ.
Performance Focused
Fueling properly isn’t optional for peak performance. Our workshops and partnerships empower dancers with the tools they need to excel in rehearsals, on stage, and beyond.
Cost Effective Packages
Partnerships offer maximum value with sustained benefits and ongoing support.
Imagine having personalized nutrition services ready whenever your dancers need them—because fueling properly isn’t optional for peak performance.
Trusted by These Dance Communities
Join the growing list of studios, companies, and dance groups we've worked alongside:
Ballet Theatre of Maryland
Dance Institute of Washington
Greater Washington Dance Center
Maryland Youth Ballet
Teelin Irish Dance
The Washington School of Ballet, Lower Division
Visions Dance Company
Baltimore School for the Arts
Georgetown University
Howard University
Metropolitan Ballet Academy
The Lasley Centre for the Performing Arts
The Washington School of Ballet, Pre-Professional Training Division
THIS COULD BE YOU!
Workshop Options to Fit Your Needs
Single Workshop
Investment: $300 per session
Duration: 60 minutes
Description: Perfect for studios, companies, university programs, corporate wellness, etc. seeking a one-time, high-impact nutrition session tailored to their dancers’/constituents' needs.
Topics to choose from include:
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The Dance Nutrition Basics (mandatory for all first-time sessions)
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Dispelling Dance Nutrition Myths
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Nutrition for Energy + Stamina
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Hydration + Recovery strategies
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Nutrition for Injury Prevention + Recovery
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Hormone Health
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And more!
Includes:
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Choose from topics listed above.
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Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
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Access to shared resources available as a part of the workshop topic.
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Open Office Hours at a discounted rate for one week (great for dancers, teachers, and parents). See FAQ.
Partnership Packages
We offer discounted rates for recurring workshop sessions, designed to deliver sustained value and deepen your dancers’ understanding of nutrition over time. By partnering with us, you’ll ensure your dancers have access to the tools they need to thrive—because fueling properly isn’t optional for peak performance.
Imagine having personalized nutrition services ready whenever your dancers need them. These partnerships allow you to provide ongoing support that integrates seamlessly into your studio or company’s schedule, reinforcing your commitment to dancer health and longevity.
As part of our partnership, your organization will receive an exclusive logo to display proudly on your website, social media, or other materials, signifying your dedication to supporting dancers’ health and performance.
Seasonal Workshop Package (3 Sessions)
This package is perfect for studios and companies looking to offer targeted nutrition education during high-demand periods, such as summer intensives or competition seasons.
Investment: $825 (Save $75!)
Ideal For: Summer intensives or short-term goals
Frequency: Total of 3 workshop sessions scheduled on a weekly, bi-weekly, or monthly basis
Includes:
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Choose from topics listed above.
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Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
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Access to digital copies of shared resources available as a part of the workshop topic.
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Optional Add On - Open Office Hours at a discounted rate for 3 months (great for dancers, teachers, and parents). See FAQ.
Performance Season Nutrition Partnership (6 Sessions)
Provide comprehensive support for your dancers throughout their performance season. This partnership ensures they are fueled and prepared to meet the physical and mental demands of rehearsal, performance, and recovery.
Investment: $1,500 (Save $300!)
Ideal For: Schools or companies seeking seasonal support
Frequency: Total of 6 workshop sessions scheduled on a weekly, bi-weekly, or monthly basis
Includes:
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Choose from topics listed above.
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Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
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Access to digital copies of shared resources available as a part of the workshop topic.
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Optional Add On - Open Office Hours at a discounted rate for 6 months (great for dancers, teachers, and parents). See FAQ.
Year-Long Nutrition Partnership (12 Sessions)
Empower your dancers with consistent, year-round nutrition education + coaching that integrates seamlessly into their training schedules. This package supports their long-term growth, helping them build sustainable habits that improve performance, reduce injuries, and enhance recovery.
Investment: $2,800 (Save $800!)
Ideal For: Organizations committed to long-term dancer health and empowered performance + longevity
Frequency: Monthly workshops over 12 months
Includes:
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Choose from topics listed above.
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Printed handouts for up to 25 workshop attendees to follow along and participate. For larger groups, view FAQ.
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Access to digital copies of shared resources available as a part of the workshop topic.
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Optional Add On - Open Office Hours at a discounted rate for 12 months (great for dancers, teachers, and parents). See FAQ.
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What is a Performance Nutrition Discovery Call, and how will it benefit me as a dancer?A Performance Nutrition Discovery Call (formerly known as a Strategy Session) is a free 15–20 minute conversation designed to help you take the guesswork out of fueling your dance journey. During the call, we’ll identify your specific goals and challenges, explore actionable next steps tailored to your needs, and determine the best-fit option for you—whether it’s 1:1 coaching, The eMpower Corps Membership, or The Dancer’s Edge online program. This is your opportunity to share your story, gain clarity, and start building a personalized plan to help you perform with energy and confidence, recover faster, and develop sustainable habits for long-term success.
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Do I have to be a dancer to work with Melissa for nutrition support?Not at all! While I specialize in performance nutrition for dancers, I work with a wide range of clients to support various health conditions and wellness goals. Here are a few examples of who I’ve worked with: Fitness Enthusiasts looking to optimize macros for enhanced athletic performance or personalized nutrition recommendations. Women in pre-menopause, peri-menopause, menopause, and post-menopause navigating symptoms and imbalances associated with these life transitions. Individuals managing food and nutrition habits to reduce reliance on pharmaceutical medications. Clients with gastrointestinal conditions like IBS (constipation or diarrhea), painful bloating, H. pylori, hypochlorhydria, and more. Athletes and individuals experiencing energy deficiencies or imbalances, such as RED-S, hypothalamic amenorrhea, or reduced energy availability. No matter your background or goals, I’m here to help you build a nutrition plan that supports your well-being and empowers you to thrive.
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How do I prepare for my Performance Nutrition Discovery Call?When you schedule your Discovery Call, you’ll complete a short form to share your goals and challenges ahead of time. To make the most of your session: Be ready to discuss your dance schedule and routine. Think about your dietary goals and any specific challenges or concerns you’re facing. This call is a collaborative conversation designed to help us understand where you are now and shape the next steps in your personalized nutrition journey.
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Is the Performance Nutrition Discovery Call free, and what commitment does it entail?Yes, the Discovery Call is completely free! This 15–20 minute conversation is designed to help you gain clarity on the best path forward for your personalized nutrition journey. Together, we’ll: Identify your specific goals and challenges. Explore actionable next steps tailored to your needs. Match you with the best-fit solution to support your performance, recovery, and long-term well-being. After the call, you’ll have a clear understanding of how nutrition support can help you take your dancing to the next level. When you're ready to continue, you can choose the option that fits your goals: 1:1 Coaching for personalized, hands-on guidance. The eMpower Corps for group support and structured accountability. The Dancer’s Edge for self-paced, flexible learning. This call is your first step toward a more empowered and sustainable approach to performance and well-being. The decision to continue is entirely yours—but with so many proven paths to success, you’re bound to find one that fits your needs!
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How do I schedule a Performance Nutrition Discovery Call, and what’s the process?Scheduling your Discovery Call is simple! Click here to access the booking calendar. Choose a date and time that fits your schedule. Receive a confirmation email with all the details you’ll need to join the virtual session. This free, 15–20 minute call is a friendly and collaborative conversation designed to help us explore your goals and determine the best path for your personalized nutrition journey. It’s the first step toward fueling your performance, recovery, and long-term success.
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How much does it cost?At eMpower Performance Nutrition, I believe in making nutrition support accessible while addressing individual needs and goals. I offer a range of services at different price points, and financial assistance may be available based on need or circumstance. Here’s a breakdown of my most popular offerings: Performance Nutrition Discovery Call Cost: Free This 15–20 minute call is your starting point. We’ll discuss your goals and challenges, explore how the eMpower Performance Method can help, and determine the best next steps—whether it’s 1:1 coaching, The eMpower Corps, or an online program. 1:1 Personalized Nutrition Coaching Cost: $475/month for 6 months This personalized coaching option provides ongoing, one-on-one support to meet your unique goals and challenges as a dancer. Available to those seeking expert guidance anytime of year, outside of The eMpower Corps cohorts. This program includes: Personalized nutrition plans. Regular coaching sessions. Support to help you build sustainable habits, optimize performance, and enhance recovery. The eMpower Corps Cost: $375/month for 6 months An exclusive, application-only program held at specific times during the year is designed for driven dancers ready to take their performance to the next level. The eMpower Corps combines personalized nutrition protocols, accountability sessions, and expert coaching to help you meet the unique demands of a dancer’s life. New Client Bundle Cost: Starts at $575 Perfect for new clients seeking a structured start to their nutrition journey. Includes: A 15-minute Discovery Call. Initial Intake Session. Personalized Nutrition Protocol. 30-minute Protocol Review Session. Three 45-minute follow-up sessions (must be used within 45 days). Standard Hourly Rates After completing your Initial Intake Session or New Client Bundle, you can book additional sessions: 30 minutes: $60 45 minutes: $90 60 minutes: $115 Discounts are available for ongoing clients. For a complete list of services, [click here]. If you have specific financial concerns, don’t hesitate to reach out—I’m happy to explore options that work for you.
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What are Melissa's credentials?Melissa is a Maryland Licensed Dietitian Nutritionist, Washington, DC Licensed Nutritionist, Certified Nutrition Specialist® (CNS), and holds a Master of Science degree in Human Nutrition from the University of Bridgeport. She specializes in working with dancers and performance athletes, combining her extensive expertise with her personal experience as a professional dancer. What is a Certified Nutrition Specialist ® (CNS)?️ The Certified Nutrition Specialist® designation is credentialed by the American Nutrition Association® through its Board for Certification of Nutrition Specialists™. It is the most advanced certification for personalized nutrition practitioners, requiring science-based training and clinical expertise to empower clients toward optimal health. To earn and maintain this designation, Melissa completed: A Master’s degree (or higher) in nutrition. The American Nutrition Association (ANA) certification exam. Over 1,000 supervised clinical hours. 75 Continuing Education credits every 5 years. Melissa passed the board-certified exam in June 2022 and officially earned her CNS designation in January 2024. Professional Training and Experience For her clinical hours, Melissa worked under mentors at The Nutrition & Herbal Collective, including Rebecca Snow, MS, CNS, LDN, RH, and Kate Costello, MS, CNS, LDN. Through this mentorship, she applied evidence-based strategies to support clients in areas such as food-related habits, lifestyle changes, and mindfulness practices. Melissa also holds the following designations: Licensed Dietitian Nutritionist (LDN): Regulated state-by-state; Melissa holds this license in Maryland. Licensed Nutritionist (LN): Credentialed in Washington, DC. Registered Yoga Teacher (RYT-200): Certified to teach yoga, adding a holistic layer to her approach to wellness. Melissa is passionate about lifelong learning and regularly engages in continuing education to deepen her understanding of health and wellness. Find her on Doctors for Dancers.