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build your team
Building your dance wellness team is vital to eMpower performance. From me, your dance nutritionist, to your physical therapist, mindset coaches, and more - we play a role in helping you bring your best and most confident self to the stage.
Curious how building yourself a team of dance wellness specialists will help? Check my blog post all about this exact topic.
Physical Therapy
A wholistic and clinical approach to improving the quality of movement function for dancers + performance athletes
This is an ever-growing list of physical therapists who specialize in working with dancers. If you know someone who should be added to this page, let me know!
Mental Wellness + Mindset
Recognize, question, and revise persistent patterns of thought to eMpower performance.
This is an ever-growing list of mental wellness + mindset coaches who specialize in working with dancers. If you know someone who should be added to this page, let me know!
Personal Training
Different than working with a Physical Therapist, eMpower your performance with cross training intended for dancers.
This is an ever-growing list of personal training coaches who specialize in working with dancers. If you know someone who should be added to this page, let me know!
Career Planning
Identify your strengths, know your skills, talents, values, and interests for transition into future careers.
This is an ever-growing list of education + career coaches who specialize in working with dancers. If you know someone who should be added to this page, let me know!