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meet melissa
meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...
Melissa
Mar 1, 202110 min read
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getting lost in movement
This week, I'm thinking a lot about the sensation of movement. Some of you may know that I'm a ballet dancer, and I am lucky to have...
Melissa
Feb 10, 20211 min read
21
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yama: aparigraha
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
Melissa
Nov 23, 20202 min read
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niyama: santosha
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
Melissa
Nov 16, 20202 min read
8
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niyama: tapas
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
Melissa
Nov 9, 20201 min read
13
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