meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...