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Melissa
Sep 174 min read
build resilience with nutrition: performance season prep
Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...
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Melissa
Feb 84 min read
dancers + caffeine: a helpful combo?
While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
110
Melissa
Feb 63 min read
essentially nonessential? a deeper look at amino acids: glutamine
Protein in essential - but what are the building blocks?
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Melissa
Jan 94 min read
rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
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Melissa
Jan 33 min read
dance into 2024: resolutions for dancers
Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug
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Melissa
Dec 31, 20236 min read
it's audition season... now what?
Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre
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Melissa
Dec 19, 20234 min read
recovery nutrition: nurture your artistry
The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl
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Melissa
Nov 17, 20233 min read
navigating the holidays
As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s
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Melissa
Oct 31, 20233 min read
too busy to eat?
Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp
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Melissa
Oct 16, 20233 min read
I'm injured... now what?
As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe
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Melissa
Oct 10, 20233 min read
myth or fact: calorie edition
Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde
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Melissa
Sep 26, 20233 min read
decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
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Melissa
Sep 12, 20232 min read
you can't AI your health: the limits of tech in wellness
Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for
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Melissa
Sep 5, 20233 min read
set the stage for your season: a blueprint for success
Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su
150
Melissa
Aug 2, 20233 min read
the caffeine buzz ☕
Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c
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Melissa
Jul 19, 20233 min read
popping the pill: nutritional implications of birth control for dancers
The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional
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Melissa
Jul 13, 20232 min read
prioritize your #2 💩
Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority...
And yes, we're talking about bowel rhythm,
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Melissa
Jun 28, 20233 min read
embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
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Melissa
Jun 21, 20233 min read
the essential role of fats in performance nutrition
Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make
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Melissa
May 30, 20233 min read
performance nutrition 101
Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance
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