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creatine for dancers: my personal experiment (and why I stopped taking it)
Does creatine work for dancers? After 45 days of supplementing with creatine, I saw strength gains—but also unexpected side effects. Here’s
Melissa
Feb 173 min read
39
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build resilience with nutrition: performance season prep
Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...
Melissa
Sep 17, 20244 min read
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