Constantly sore, tired, or distracted in class? These 3 signs may mean you're not eating enough to support your training—and here's how to f

Does creatine work for dancers? After 45 days of supplementing with creatine, I saw strength gains—but also unexpected side effects. Here’s

Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...