recovery nutrition | eMpower wellness

Nov 224 min read

be proactive this performance season

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Feb 262 min read

creatine... for dancers?

Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio

Jan 94 min read

rest. replenish. reconnect.

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

Dec 19, 20234 min read

recovery nutrition: nurture your artistry

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

Mar 21, 20233 min read

time change effecting the spring in your step?

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Jan 3, 20234 min read

inflammation: the good, the bad, the ugly

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

Sep 6, 20225 min read

NSAID what?

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...