A personal peek at what’s grounding, fueling, and supporting me right now. Spring is beautiful… and busy. Between rehearsals, schedule...

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...