nutrition myths | eMpower wellness

Oct 10, 20233 min read

myth or fact: calorie edition

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Oct 3, 20232 min read

pulling the curtain back on calories

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Sep 26, 20233 min read

decoding bmi: what you need to know about body mass index

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Apr 19, 20233 min read

dance nutrition: myth or fact?

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

Jan 31, 20234 min read

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?