muscle recovery | eMpower wellness

Nov 54 min read

fortify your dancing - key nutrients for injury prevention in dancers

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...

Feb 262 min read

creatine... for dancers?

Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio

Feb 63 min read

essentially nonessential? a deeper look at amino acids: glutamine

Protein in essential - but what are the building blocks?

Nov 8, 20233 min read

performance nutrition: protein

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances