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Melissa
Nov 224 min read
be proactive this performance season
Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...
10
Melissa
Oct 12 min read
what dancers cannot control during casting season: embracing food freedom + letting go
Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve
40
Melissa
Sep 243 min read
what dancers can control during casting season: focus on fueling, self-care, and balance
Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c
80
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