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Melissa
Oct 84 min read
stress + nutrition: how dancers can stay calm under pressure
Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi
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Melissa
Sep 34 min read
snack prep is a must for dancers: tips for fueling performance
You're racing from your last rehearsal of the day to your teaching gig across town where you'll spend the next 4.5 hours teaching young,...
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Melissa
Feb 84 min read
dancers + caffeine: a helpful combo?
While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
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Melissa
Jan 94 min read
rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
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Melissa
Oct 10, 20233 min read
myth or fact: calorie edition
Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde
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Melissa
Oct 3, 20232 min read
pulling the curtain back on calories
Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb
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Melissa
Jul 13, 20232 min read
prioritize your #2 💩
Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority...
And yes, we're talking about bowel rhythm,
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Melissa
Jun 21, 20233 min read
the essential role of fats in performance nutrition
Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make
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Melissa
Jun 14, 20232 min read
unlock the power of macronutrients: the mighty carbohydrate
In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’
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Melissa
May 30, 20233 min read
performance nutrition 101
Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance
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Melissa
May 23, 20239 min read
battle of the bars: my protein bar review
Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo
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Melissa
Apr 19, 20233 min read
dance nutrition: myth or fact?
Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu
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Melissa
Apr 5, 20233 min read
basic nutrition for the hormone cycle
It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr
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Melissa
Mar 21, 20233 min read
time change effecting the spring in your step?
If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of
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Melissa
Jan 31, 20234 min read
what’s the deal with clean eating?
What is "clean food?" How can or should I eat this way?
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Melissa
Nov 30, 20223 min read
stepping onstage with the right foot
Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea
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Melissa
Nov 23, 20222 min read
what to avoid for your healthiest week
All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...
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Melissa
Nov 15, 20224 min read
put the 'pro' in protein
Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.
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Melissa
Nov 1, 20224 min read
immune boosters - internal (part two)
I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...
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Melissa
Sep 6, 20225 min read
NSAID what?
NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...
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