Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...