hydration | eMpower wellness

Nov 224 min read

be proactive this performance season

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Oct 224 min read

immune boosting foods for dancers

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Apr 222 min read

fueling your summer dance program: why a flexible nutrition plan is essential

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Sep 30, 20204 min read

Hydration Station

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...