If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

Discover why nutrition and anatomy education is essential for dancers. Learn how dance studios can empower young dancers with the knowledge

Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo