fueling performance | eMpower wellness

Apr 222 min read

fueling your summer dance program: why a flexible nutrition plan is essential

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Oct 3, 20232 min read

pulling the curtain back on calories

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Sep 19, 20233 min read

fueling excellence: energy requirements for dancers

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

Jun 14, 20232 min read

unlock the power of macronutrients: the mighty carbohydrate

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

May 23, 20239 min read

battle of the bars: my protein bar review

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo