Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f