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Melissa
Oct 84 min read
stress + nutrition: how dancers can stay calm under pressure
Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi
80
Melissa
Sep 243 min read
what dancers can control during casting season: focus on fueling, self-care, and balance
Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c
80
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