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Melissa
Jan 165 min read
unraveling the myths about calories: part 3: the science behind why calories don’t count (like you think they do)
Dancers, are you obsessed with calorie counting? Here’s why that mindset might be holding back your performance—and what to focus on instead
80
Melissa
Jan 24 min read
understanding low energy availability (LEA): a guide for dancers and athletes
Learn about Low Energy Availability (LEA) and how it impacts dancers and athletes. Discover actionable tips for energy balance, performance
160
Melissa
Oct 3, 20232 min read
pulling the curtain back on calories
Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb
140
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