Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

What is "clean food?" How can or should I eat this way?

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...