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Melissa
Apr 92 min read
navigating the anti-diet movement
You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l
70
Melissa
May 1, 20233 min read
my story: embracing body acceptance + food freedom
I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f
360
Melissa
Jan 31, 20234 min read
what’s the deal with clean eating?
What is "clean food?" How can or should I eat this way?
280
Melissa
May 5, 20222 min read
the guilt/pleasure of working out
Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...
170
Melissa
Nov 1, 20212 min read
some rules are meant to be broken
Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...
280
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