Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...