What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...