Dancers are constantly seeking ways to optimize their performance, improve recovery, and maintain long-term health. While training...

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...