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dance into 2024: resolutions for dancers
Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug
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Melissa
Dec 31, 20236 min read
it's audition season... now what?
Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre
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Melissa
Sep 5, 20233 min read
set the stage for your season: a blueprint for success
Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su
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Melissa
Jun 28, 20233 min read
embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
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