body neutrality | eMpower wellness

Oct 12 min read

what dancers cannot control during casting season: embracing food freedom + letting go

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Sep 243 min read

what dancers can control during casting season: focus on fueling, self-care, and balance

Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c

Apr 92 min read

navigating the anti-diet movement

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

May 1, 20233 min read

my story: embracing body acceptance + food freedom

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

Jul 25, 20222 min read

this is my dancer's body

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...