body image | eMpower wellness

Oct 12 min read

what dancers cannot control during casting season: embracing food freedom + letting go

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Jan 166 min read

you are what you eat - my thoughts

Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

Sep 26, 20233 min read

decoding bmi: what you need to know about body mass index

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Jun 28, 20233 min read

embracing true health: beyond body weight

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Jul 25, 20222 min read

this is my dancer's body

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...