balanced nutrition | eMpower wellness

Oct 224 min read

immune boosting foods for dancers

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Oct 84 min read

stress + nutrition: how dancers can stay calm under pressure

Dancers thrive on the stage, but the pressures of performance and long hours of rehearsals can take a toll both physically and mentally. Whi

Oct 12 min read

what dancers cannot control during casting season: embracing food freedom + letting go

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Sep 243 min read

what dancers can control during casting season: focus on fueling, self-care, and balance

Casting season can bring excitement, anticipation, and sometimes stress. While it’s easy to get caught up in factors that feel out of your c