balance | eMpower wellness

Sep 174 min read

build resilience with nutrition: performance season prep

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Apr 92 min read

navigating the anti-diet movement

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

Jan 33 min read

dance into 2024: resolutions for dancers

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Oct 31, 20233 min read

too busy to eat?

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Oct 10, 20233 min read

myth or fact: calorie edition

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Jan 31, 20234 min read

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?

May 5, 20222 min read

the guilt/pleasure of working out

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Nov 1, 20212 min read

some rules are meant to be broken

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

Sep 11, 20202 min read

Smart Snacking

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...