This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...

For many, cookouts are fun times for relaxing with friends & family. For others, cookouts can be the biggest nightmare of all.