I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

eMpower performance recommended reads + listens!

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...