We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...

For many, cookouts are fun times for relaxing with friends & family. For others, cookouts can be the biggest nightmare of all.