blog | eMpower wellness

Nov 14, 20226 min read

prioritize the dancer

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

Nov 1, 20224 min read

immune boosters - internal (part two)

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Oct 18, 20223 min read

immune boosters - external (part one)

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

Oct 5, 20224 min read

supplements - performance enhancing or bank account depleting?

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

Sep 6, 20225 min read

NSAID what?

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

Jul 25, 20222 min read

this is my dancer's body

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

Jul 18, 20224 min read

ongoing reading list + suggested listening

eMpower performance recommended reads + listens!

May 5, 20222 min read

the guilt/pleasure of working out

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Nov 1, 20212 min read

some rules are meant to be broken

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

Sep 21, 20213 min read

Eating on the Road

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

Aug 25, 20213 min read

some thoughts on balance

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

Mar 23, 20211 min read

today's rainbow breakfast

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...