blog | eMpower wellness

May 1, 20233 min read

my story: embracing body acceptance + food freedom

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

Apr 19, 20233 min read

dance nutrition: myth or fact?

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

Apr 5, 20233 min read

basic nutrition for the hormone cycle

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

Mar 21, 20233 min read

time change effecting the spring in your step?

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Mar 15, 20233 min read

It’s the Cycle of Life

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

Feb 28, 20233 min read

advice to my younger self

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

Feb 14, 20232 min read

eMpower your team

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

Jan 31, 20234 min read

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?

Jan 3, 20234 min read

inflammation: the good, the bad, the ugly

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

Nov 30, 20223 min read

stepping onstage with the right foot

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

Nov 23, 20222 min read

what to avoid for your healthiest week

All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...

Nov 15, 20224 min read

put the 'pro' in protein

Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.