Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f