In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

What is "clean food?" How can or should I eat this way?

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr