blog | eMpower wellness

Sep 26, 20233 min read

decoding bmi: what you need to know about body mass index

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Sep 19, 20233 min read

fueling excellence: energy requirements for dancers

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

Sep 12, 20232 min read

you can't AI your health: the limits of tech in wellness

Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for

Sep 5, 20233 min read

set the stage for your season: a blueprint for success

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Aug 2, 20233 min read

the caffeine buzz ☕

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

Jul 19, 20233 min read

popping the pill: nutritional implications of birth control for dancers

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Jul 13, 20232 min read

prioritize your #2 💩

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

Jun 28, 20233 min read

embracing true health: beyond body weight

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Jun 21, 20233 min read

the essential role of fats in performance nutrition

Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

Jun 14, 20232 min read

unlock the power of macronutrients: the mighty carbohydrate

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

May 30, 20233 min read

performance nutrition 101

Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

May 23, 20239 min read

battle of the bars: my protein bar review

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo