Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

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Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

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The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

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As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr