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Melissa
Oct 16, 20233 min read
I'm injured... now what?
As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe
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Melissa
Oct 10, 20233 min read
myth or fact: calorie edition
Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde
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Melissa
Oct 3, 20232 min read
pulling the curtain back on calories
Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb
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Melissa
Sep 26, 20233 min read
decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
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Melissa
Sep 19, 20233 min read
fueling excellence: energy requirements for dancers
Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle
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Melissa
Sep 12, 20232 min read
you can't AI your health: the limits of tech in wellness
Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for
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Melissa
Sep 5, 20233 min read
set the stage for your season: a blueprint for success
Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su
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Melissa
Aug 2, 20233 min read
the caffeine buzz ☕
Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c
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Melissa
Jul 19, 20233 min read
popping the pill: nutritional implications of birth control for dancers
The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional
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Melissa
Jul 13, 20232 min read
prioritize your #2 💩
Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority...
And yes, we're talking about bowel rhythm,
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Melissa
Jun 28, 20233 min read
embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
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Melissa
Jun 21, 20233 min read
the essential role of fats in performance nutrition
Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make
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