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Melissa
Nov 16, 20202 min read
niyama: santosha
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
80
Melissa
Nov 9, 20201 min read
niyama: tapas
In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...
130
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