If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

eMpower performance recommended reads + listens!

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

For many, cookouts are fun times for relaxing with friends & family. For others, cookouts can be the biggest nightmare of all.