performance nutrition 2/2

Apr 5, 20233 min read

basic nutrition for the hormone cycle

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

Mar 15, 20233 min read

It’s the Cycle of Life

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

Jan 31, 20234 min read

what’s the deal with clean eating?

What is "clean food?" How can or should I eat this way?

Nov 1, 20224 min read

immune boosters - internal (part two)

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Oct 18, 20223 min read

immune boosters - external (part one)

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

Sep 21, 20213 min read

Eating on the Road

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

Sep 30, 20204 min read

Hydration Station

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...

Sep 11, 20202 min read

Smart Snacking

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...