Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

What is "clean food?" How can or should I eat this way?

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...