my story

Jun 28, 20233 min read

embracing true health: beyond body weight

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

May 1, 20233 min read

my story: embracing body acceptance + food freedom

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

Feb 28, 20233 min read

advice to my younger self

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

Nov 14, 20226 min read

prioritize the dancer

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

Jul 25, 20222 min read

this is my dancer's body

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

Mar 1, 202110 min read

meet melissa

meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...