injury prevention + recovery

Nov 224 min read

be proactive this performance season

Injuries can sideline even the most dedicated dancers, but building proactive habits can help reduce the risk and keep you performing at...

Nov 54 min read

fortify your dancing - key nutrients for injury prevention in dancers

Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...

Oct 224 min read

immune boosting foods for dancers

As dancers, the fall season can be a whirlwind of rehearsals, performances, and increased demands on your body. With so much going on, your

Sep 174 min read

build resilience with nutrition: performance season prep

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Jan 94 min read

rest. replenish. reconnect.

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

Dec 19, 20234 min read

recovery nutrition: nurture your artistry

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

Oct 16, 20233 min read

I'm injured... now what?

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Feb 14, 20232 min read

eMpower your team

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

Jan 3, 20234 min read

inflammation: the good, the bad, the ugly

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

Sep 6, 20225 min read

NSAID what?

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

Sep 30, 20204 min read

Hydration Station

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...