Learn how much protein dancers actually need to support strength, recovery, and energy—without crowding out other nutrients essential for performance.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

A personal peek at what’s grounding, fueling, and supporting me right now. Spring is beautiful… and busy. Between rehearsals, schedule...

Discover what most dancers are never told about nutrition—from fueling myths to performance-boosting truths. It’s time to dance strong, not

Constantly sore, tired, or distracted in class? These 3 signs may mean you're not eating enough to support your training—and here's how to f

If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Not all nutrition advice is good advice. Learn how to spot red flags in nutrition advice so you can fuel smarter as a dancer—without the con

Bloating is common in dancers, but when should you be concerned? Learn why it happens, when to investigate, and how to manage bloating witho

Does creatine work for dancers? After 45 days of supplementing with creatine, I saw strength gains—but also unexpected side effects. Here’s